• Post Type: Backblast
  • When: 06/07/2024
  • AO: Tequila Sunrise
  • QIC: Jane Fonda
  • FNG's: None
  • PAX: Breaker Breaker, Orangeman, Roscoe, Gavel, Alma Mater, Eh Y'all, Tardi Gras, Watts, Up, Montana, Goose, Tesla, Radar, Tooth fairy, Parkay, Seasick, Paper Doll, Sargento

Eighteen PAX got to soak in an amazing sunrise while violently agitating their bodies for improvement. Here’s what we did. Pledge. Mosey around perimeter of parking lot followed by high knees, butt kickers, arm circles, side straddle hops, and runner’s stretch. On our six for some more static stretching followed by 25 big boys, 50 Freddie Mercury’s, 75 flutter kicks, and 100 LBC’s. At some point 2 PAX broke off to complete some aggressive ruck training.  Partnered up and demonstrated Bubba Gumps (partner sit squats). Round One: partner ran perimeter of parking lot while other partner did as many reps as possible of merkins (lap one), squats (lap two), burpees (lap three), switching roles each lap. Bubba Gump for 30. Round two: mountain climbers, pickle crushers, plank jacks. Bubba Gump for 30. Round three: Moroccan night clubs, shoulder press, stomach vacuum (exhale then suck in umbilicus as if pulling umbilicus into spine OR see Sargento when around other men). Bubba Gump for 30.  Finished with two rounds of bear crawl slalom.

Announcements: Second F Lunch 06/19 @ Bubba 33, Snooze 6:45 Friday @  McAdenville , Monday 06/10/24 convergence @ Martha Rivers/Pelicans

Prayers: Sargento’s daughter (permit test) and hamstring, Barnes family, Anchorman, Gavel travel