• Post Type: Backblast
  • When: 06/05/2024
  • AO: The Ricky Bobby
  • QIC: Radar
  • FNG's:
  • PAX: Cheesesteak, Kool-Aid, Whoope, Breaker Breaker, Roscoe, Defib, Tiger

YHC had the Q at the Ricky Bobby this morning. We had 3 PAX for the workout and five ruckers. It was great seeing Kool-Aid back out in the gloom. He is rehabbing his injury from Iron Pax.

WARM UP:
Two laps around the track.
Goofballs x 20 IC
Imperial Walkers x 10 IC
Sun Gods x 10 IC (each direction)
SSH x 20 IC
Merkin x 10 IC
Plank Jacks x 10 IC
Stretches

I was tired of doing some of my older Q’s so decided to give the Exicon a look and tried out something called Dirty MacDeuce.

4 sets of 12 merkins IC, 12 monkey humpers IC, 12 mountain climbers IC, and then a lap.

Next, we did 11’s (Dips and Squats)

For the last few minutes, we ran the loop in the parking lot to kill time.

PRAYERS:
Turtleman’s family.
Marriages.

ANNOUNCEMENTS:
We have a lot of events coming up. Check out the website for more information.
https://f3gastonia.com/events/

Aye,
Radar