• Post Type: Backblast
  • When: 05/21/2024
  • AO: Folsom
  • QIC: Ball Joint
  • FNG's:
  • PAX: Ponyboy, Bedpan, Boondock, Clutch, Gearwrench, Westside

Nice cool morning at Folsom!  Start of Mechanics week at the land of beards and Pick up trucks went like this.

Warm-up:  I don’t remember. 🤷‍♂️ normal stuff

Thang: Ok today we have a engine job and we have to take our engine BLOCK to Shelby to drop it off.  Mosey to the Block pile, grab your block.  Folling the paved path we stopped a few times to do 10 reps of triceps, curls, rows(10 each arm), squats.  We made all the way to the Bottom of Round ups Hill.  We dropped Blocks off and ran back to top of hill for 10 Burpees, back to the bottom for 10 WW3. This continued for 3 rounds.  We picked up block and in a similar fashion with stops for triceps, curls, rows, and squats ;  we made our way back to block pile.

With a few minutes left we moseyed to the tennis courts for some Mary and Carry with tires.

Time!

for Announcements and prayers see next BB

SYITG

BallJoint