• Post Type: Backblast
  • When: 06/01/2024
  • AO: Gashouse
  • QIC: BOS
  • FNG's:
  • PAX: JJ, Stroganoff, Shortsale, Whoopee

Gashouse PT Day!

Warm Up

SSH x 15 IC / Imperial Walkers x 15 IC / Gravel Pickers x 15 IC / Plank Jacks x 15 IC / R foot over L stretch / L foot over R stretch / Feet together stretch / Arm stretches, and we were on our way.

Four split from the Shiele Museum pain lab crowd and made their way to Sherwood Elementary.  Two moved quickly and two not so much.  Upon arrival we found Whoopee loitering at the school track just waiting for the fun to begin.

Standard PT.

Run + Merkins / Squats / LBC’s / SSH

1 Lap + 100 Reps of the exercises above.

1 Lap + 75 Reps of the exercises above.

1 Lap + 50 Reps of the exercises above.

1 Lap + 25 Reps of the exercises above.

4 Laps and Done.

There was lots of conversation about college sports, 2.0s graduating, college life and rucking.

Two guys were putting in the work running precision laps and executing every rep.

Three roughed up guys chose to ruck while the others were running and stopped to complete some reps each time the runners stopped.

Time caught us so we headed back to the Shiele for COT.

PT Times:

JJ 44:49

Stroganoff 44:49

Shortsale *INC

Whoopee *INC

BOS *INC

Timeframe gathered the guys and closed us out in prayer.

Prayers for Turtleman’s family.  Termite and Anchorman. Recent Graduates.