Day: June 3, 2024 (Page 2 of 2)

Its never to late to come back! Weither it be F3, your Faith, school …dont matter!

I have been Slack on alot of things lately , some my fault, some just a series of unfortante events. either way time to get back right!

Ezekiel 18:21-23

“But if a wicked man turns from all his sins which he has committed, keeps all My statutes, and does what is lawful and right, he shall surely live; he shall not die. None of the transgressions which he has committed shall be remembered against him; because of the righteousness which he has done, he shall live.

Praise be to God ! he will always let you comeback.

Everyone ran and made it back safe !

Announcements:

Boondock VQ 8th @ Folsom

1st Annihilate Workout 8th– led by HEI HEI @ Gashouse

Monday 10th convergence @Sandlot/MarthaRivers to honor Turtle Man

Dad/kids Workout 15th @ Gashouse

2nd F lunch 19th @ Bubba 33s

Prayers:

Guffie Family

Turtle Man Family

Pax traveling/vacation

Big Pappy

Each other

Felt good to get back out on a Monday! AYE

SYITG

Ball Joint

Nice cool morning at Folsom!  Start of Mechanics week at the land of beards and Pick up trucks went like this.

Warm-up:  I don’t remember. 🤷‍♂️ normal stuff

Thang: Ok today we have a engine job and we have to take our engine BLOCK to Shelby to drop it off.  Mosey to the Block pile, grab your block.  Folling the paved path we stopped a few times to do 10 reps of triceps, curls, rows(10 each arm), squats.  We made all the way to the Bottom of Round ups Hill.  We dropped Blocks off and ran back to top of hill for 10 Burpees, back to the bottom for 10 WW3. This continued for 3 rounds.  We picked up block and in a similar fashion with stops for triceps, curls, rows, and squats ;  we made our way back to block pile.

With a few minutes left we moseyed to the tennis courts for some Mary and Carry with tires.

Time!

for Announcements and prayers see next BB

SYITG

BallJoint

Out of Region: The Awakening, Spirit of St Louis, Chesterfield, MO

Disclaimer ✅   WARMUP:  Willy mays hays Grass grabbers Goofballs Lbac  Butt kickers  Lap around the block

THE THANG: Partner up 6 rounds.  1 pax does exercise while the other pax travels and then switch  R1 Lawnmower pulls Rifle carry to cones 3 Blockees  R2 Curls Bear traps to cones and 3 Blockees  R3 BBSU  Farmer carry to cones and 3 Blockees  R4 Overhead Press Crab walks down to cones, 5 burpees and Deion sanders back  R5 Chest press  Walking lunches to cones and 3 Blockees  R6 CPR’s Murder bunnies. 3 Blockees   Also, tried the exercise I heard about on Saturday. Arms and legs off the ground and scoot in the grass while working abs

MARY:   No time today

ANNOUNCEMENTS:   Vq at the stable on Thursday  Saturday rotating at the outlet