Out of Region – 6.3.24

Out of Region: The Awakening, Spirit of St Louis, Chesterfield, MO

Disclaimer ✅   WARMUP:  Willy mays hays Grass grabbers Goofballs Lbac  Butt kickers  Lap around the block

THE THANG: Partner up 6 rounds.  1 pax does exercise while the other pax travels and then switch  R1 Lawnmower pulls Rifle carry to cones 3 Blockees  R2 Curls Bear traps to cones and 3 Blockees  R3 BBSU  Farmer carry to cones and 3 Blockees  R4 Overhead Press Crab walks down to cones, 5 burpees and Deion sanders back  R5 Chest press  Walking lunches to cones and 3 Blockees  R6 CPR’s Murder bunnies. 3 Blockees   Also, tried the exercise I heard about on Saturday. Arms and legs off the ground and scoot in the grass while working abs

MARY:   No time today

ANNOUNCEMENTS:   Vq at the stable on Thursday  Saturday rotating at the outlet