Boomshakalaka!

Vacation must be in the air as numbers were small this beautiful morning 5 Pax showed up for what turned out to be a fun and productive workout 💪🏽 Here’s how it went down:

Disclaimer, pledge, and then right into warmups:

Standing V stretch

Willie Mays Hayes

10 merkins b/c Willie went down looking lol

10 side straddle hops

We moseyed on over to the basketball hoop to get in the fan favorite game of knockout. As always we racked and stacked a few exercise in between rounds for a little extra pump. When you got knocked out today it was OYO workout with the coupon. With small #’s the rounds didn’t take too long so it was better this way. Between rounds went like this:

Round 1: 5 burpees

Round 2: 10 tricep extensions

Round 3: 15 squats w/coupon

Round 4: 20 curls w/coupon

Round 5: riffle carry coupon up the hill

Round 6: 25 LBC’s at top of the hill & continue riffle carry back down

After Round 6 we had about 15 min left and decided to split up and have a little 3v3. Losers had to do 10 blockies. I believe the final score was 11-0 but the losers will probably say they scored 6 and made a good run in the end 😂

Announcements and prayers:

Prayers for Turtleman’s family

All AO’s will converge at The Sandlot on 6/10 in honor of Turtleman 💪🏽