• Post Type: Backblast
  • When: 05/25/2024
  • AO: PainLab
  • QIC: Voodoos
  • FNG's:
  • PAX: Mayor, Tube, Hunchback, Hey Hey, Sledge, Top Hat, stagecoach, Timeframe

It was nice being back out on Saturday. With some travel and some family in town  I haven’t been able to get out there.  However lack of planning led to some small Q fails for which Mayor let me know.  Here’s what we did

Dora 1-2-3 with Merkins, LBCs and Step-ups while  the other ran to big rock and back or carrying something down and back.

Stations:  1 min timer

Pax choice

Curls

Flutter kicks

Plank jacks

Squats

Merkins

Lateral lunge

Pullovers

Mosey

Round 2:

Step ups

Extensions

Heels to heaven

Nolan Ryans

Swings

Dirty dogs

Reverse lunges

Chest press

I know there were a few confusing moments but sure everyone got their moneys worth.  Mayor made sure to work that masseter and keep me in check, thanks brother.