Out of Region – Spirit of St Louis

BackBlast: Expedition: Mousetrap
Date: June 1, 2024
AO: #ao_mousetrap
PAX: @Tuition @rogerroger @Short Circuit @DOS (Spirit StL) @Shower House @Jayhawk @Twin Peaks @Hunchback @BrownOut @Yogi @Fish Fry @Bushwood @Rock Chalk @Bucky @WetnWild @coachpotato @trainor @pizzatheHut @hurley @bernie @pellgrant
FNG: 0
Q: @WetnWild and @Bucky
Total: 21
Conditions: A low ceiling but rain free and a smooth 67 degrees

Warm up:

• 5 to 1 motivators
• Learning to Phelps
• Little baby arm

Thang:
Westward expedition:
– Coupon carry to mousetrap mountain
– 25 curls
– Rifle Carry halfway up the mountain
– 20 front raises
– Bernie sanders rifle carry to crosswalk
– 20 dips
– Mosey down the ridge
– 20 Mountain climbers HW
– Mosey down the ridge
– 20 Big Boy sit ups
– Mosey down the ridge
– 25 SSH
– Mosey across the river
– 10 step ups
– Mosey through the woods
– 20 Bear crawl hold shoulder taps hardway
– Bear crawl to the field (passing the east expedition-and reversing their journey)

Eastward Expedition
– Grab an extra coupon and riffle carry to sleds at the field.
– 2 tower of powers
– 2 pull two sleds and farmer carry extra coupons across the field to the first light.
– 10 2C squats
– 2 pull two sleds and farmer carry extra coupons across the field to the second light.
– 10 2C deadlifts
– 2 pull two sleds and farmer carry extra coupons across the field to the third light.
– 10 gorilla rows HW
– 2 pull two sleds and farmer carry extra coupons across the field to the fourth light.
– 10 2c lunges
– (pass the westward expedition and reserve its BD path)

Mary:

Captain Thor x10

COR
NOR

Announcements:

2.0 BD at 10
Family Bbq at 11

Jeff City convergence June 22nd

COT: Discussed the advantages of an explorers mindset including planning, hard work, adapting, overcoming challenges and a positive mindset.

Wetnwild took on that mindset and led an amazing BD.

Other ramblings of @Bucky and @WetnWild

Outstanding morning. Thanks everyone for extraordinary effort. @WetnWild terrific lead!