Eight HIM joined YHC at the Sandlot for some fun with sharks and Tics.
Warmup:
15 in cadence – SSH / Gravel Pickers/ Imperial Walkers/ Seal Jacks/ Mountain Climbers/ Plank Jacks and a little stretching.
Mosey to the park to the center of the Sharknado. Start the play list and get to work.
25 reps followed by a lap around the islands.
Low Slow Squat – Run
Merkins – Run
WWII Sit up – Run
Apollo Ohno – Run
CDDs – Run
Flutters – Run
Rinse and repeat…
Next up a little tic-tac-toe and more music.
We split into two team. One member from each team sprints with a cornhole bag to the tic-tac-toe board taped on the ground and selects their spot. Runners return to tag their teammate who then runs to select their spot on the board and repeat while trying to line up three in a row. The teams were pretty evenly matched. Some brain fog came into play a few times when runners got excited and dropped their bag in the wrong spot. After a few games it was time.
Back to the flag we closed out with announcements, prayers and praises.
Thanks for playing along!