Day: April 21, 2023

YHC originally had the Q for the 25th, but Montross hit me up yesterday needing to swap. I was willing to help him out on short notice. My Weinke was written to be a bit on the JV side due to some injury recovery I’ve been dealing with. I’m a firm believer in in that saying “If you can’t do it, don’t Q it.” That being said, at 0530 we click in.

Warmarama

SSHx20 IC, 1 burpee, SSHx15 IC, 1 burpee, SSHx10 IC, 1 burpee, Imperial Walkerx10 IC, 1 burpee, Toy Soldierx10 IC, 1 burpee, mosey to the amphitheater.

Thang

21s; Starjacks at the top of the hill  and dips on the wall at the bottom. During the announcing of said routine there were a lot of questioning  about what I had called. Was it 20-1 or 21s? Hell, I likely said it wrong, but after explaining what is to be performed, PAX knew what I meant. The mumblechatter picked up, but what I heard was “my vagina hurts,” “geez this is hard,” “I didn’t want to sweat this morning,” and so on. So, I ditched the Weinke and went to just winging it.
We mosey over to the parking lot and YHC calls for Dirty 11s. Merkins and squats with a burpee halfway. And here we go again with the garbage chatter about what I heard previously. At this point, QIC kinda flipped and loudly made it known to the fellow PAX; “Do whatever the hell you want to do. I don’t give a s$&t. Bunch of damn pansies!” I believe those are the words said. Anyway,  I finish up and call to plank for the six. Mosey to the tennis courts and line up. Nur a court width, turn and sprint the next. Continue to the end and repeato on the way back. Next up, Karaoke to the end of the courts switching sides each tennis court. Repeat back. With a few minutes left, suicides.
Time is up.

mosey to start for the pledge

COT: Jackson Hall, Huck, TurtleMan, Wirenut’s Family, Mayor, Sargento, Flintstone, ToothFairy

YJC took us out

Moleskin: It’s an honor to lead you men as always. I want to take time again to apologize. I, for one, enjoy the mumblechatter. I’m not sure what it was this morning. I guess we all have our days. That being said, I appreciate all of you guys and I’m thankful for what I have gotten out of this thing called F3.

SYITG

MDub out

Proper warm up as always

berp and merk to 7

then 5 burpees for Wirenut guessing the first exercise right 👍

then mosey to the bridge for triple nickel:pull ups and box jumps

then moseyed to the bottom side of the jail for Route 66: bear crawl and miketysons

then my new favorite exercise thanks to whopee manslaughter bunnies up and then down the parking lot

route66 again lunge walk and squats

now mosey around the back side of the jail past the water treatment plant stopping on the way for big boys and diamond merkins

back To the bridge Wirenut said hanging knee raises while we wait…….My Man!!!!!! Took the words right outta my mouth that and step ups 3 sets of 10 then back to cot we pledged did announcements took prayer requests wich were Chubbs dad,mayors surgery, Jackson hall,purple haze dad,people traveling,praise gear wrench M got the job,Huckleberry,virus daughter. I prayed us out and shared a verse and a word. Good times thanks for the chance to lead.