After Nutria called out Buckshot for showing up 6 months and 6 minutes late yesterday, in his own words Nutria, “came out of the shadows emerging as someone vaguely familiar from the distant past” to Ruck at Diablo Sammich. Five others & Scrat joined in after Sargento’s warm up and off we went:
Rucked up Armstrong Park Rd for 15 minutes and stopped at a clearing to complete the following:
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- 15 Lunges
- 15 Squats
- 15 Merkins
- 30 Seconds of Planks
Rucked back to Publix and did the same exercise routine, except 20 reps each (since someone asked if it was the 15th of the month, which it was not). Jokes were then made about it being 4/20. Also, completed two flights of stairs in back of the supermarket.
Rucked to the old gas station and did the same exercise routine. No jokes were made.