Day: November 10, 2021

Well …. Here we go again ….. except the last time Folgers led the Q it was his VQ and he asked , pleaded, begged for me to take care of his BB ….. I had all intentions for him to take care of this himself …. However, he has been suspiciously absent ever since ( hope he’s alright … seems he still has not signed onto slack …. So I’ll try to remember the pax … and I may need to write Maybellines VQ as well …
Here’s what some remember … Whoopee recalled step ups, I remember there was only about 3-5 of us and that there was no recorded namearama …. But the award goes to Ball Joint who had it on Strava and it showed Gastones Hill featured in the Beat down

if there was anyone else I missed please excuse me and give me the chance  as to update  

Clavin

In order to confuse all, I set the Tabata timer prior to WO for 5 minute intervals as we would perform 5 burpees each time for an aggregate of 50 for EZ Rider. Last week when he hit the magic number he refused to do ANY, so this WO was born! However I failed by announcing we would be doing 50 for him last week and 50 for this week…. In the words of Homer Simpson…. “Doh!!!” We only did 50 total. Warmup consisted of hand release merkins, arm circles, Imp Walkers and plank jacks, sSH and lunges some IC most not. Mosey to gates and 10 BB and bear crawl under gates mosey to lighted path for more lunges….
At concession stand 50 merkins, 100 SSH, 200 lbcs
3sets ic calf raises on bleachers …all 50
25 dips, derkins and 25 each leg leading ( switch legs after 25 for another on other lag in short) ,,,, but wait …. That’s not 50! Do another set!
Circle up for more HRM
next to play area for 5 pull-ups and some dead hang ( approx 50 secs)

next I would attempt 50 IC flutters …. I was personally out of breath and a core meltdown at 34 … and after a brief breather we resumed to completion 

mosey long way back to gates and await the 6 … when they were in reach and 30 seconds left on the clock I announce a race to the finish…. 
great work today … very little mumble chatter

prayers for EZ Riders family, cannot remember other but Oompa prayed us out 

announcements 

Blood Drive today

Chad 20k or 800 k tomorrow

Christmas Town 5 k ( 2 track commanders) Saturday after Thanksgiving

Christmas party Dec 11