It was a hot soupy but dry Wednesday morning at the Labyrinth. Very nice group of HIM’s gathering for the imminent beat down. Everybody seemed in good spirits and ready to get this thing moving.
5:30…Lets Go!
Pleege
Warm up:
Mosey to the bank for a quick 5×3. This was SSH one side and merkins on the other. Everyone seemed to have a good time with that.
The Thang:
Mosey to the newly paved Planet Fitness parking lot for a bit of work.
There are 4 long parking lines that we would use for this part. The instruction is to complete x10 per line, mosey around that back of Planet Fitness, and return to start with 50 LBC’s.
The called exercises were:
Merkins
Jump Squats
Mountain Climbers
CDD’s
Next was a but of Mary. This included:
LBC’s
Leg Climbers (a real pleaser)
Oblique crunches
Flutters
Next we moseyed to the wall for some wall sitting action. Had some overhead claps. The jokes and chatter were flying around at this point. It was fun.
No touch partner work included P1 staying back with AMRAP merkins until P2 moseys to the far curb and back…flapjack x 3.
Kareoke right and then left on the way back.
Once back Whoppee led merkins for approx 1 min until times up.
Great work fellas. It was a real honor.
Prayers for EZ Rider’s family members
Country
Leadership
First responders
Broke is having a PT Test on July 18th. Sounds like LOTS of fun.
Until next time.
Aye!
Timeframe