4 for rucking. 1 for running. Merkins squats lunges heel raises and 4 and a half minute abs. Almost 2 miles covered. Watts Up almost tore something.
announcements
July 18 at the Schiele for PT test. Most other AOs will be open. One pain lab will be closed.
prayers and praises
praise dry rub’a M got some good news regarding her health.
prayers for SAs daughter, huckleberry, HIPPA and TSquare.
prayers and praise for Roundups family welcoming new baby girl.