A less humid awesome Saturday morning in Belmont saw a goodly number of pax assemble for a voyage into the unknown and beyond. So, as sailors of old on frigates with sails reminiscent of names like Cook and Nelson gathered for the journey east the following activities took place:
COP:
Arm stretches
SSH X 20
IW X 20
Cherry Pickers X 20
Mosey into the unknown regions of East Belmont, a place only spoken of but never accessed by F3 until this morning.
Mosey @ 1.0 mile to the East Belmont soccer fields, a virtual Shangri la of mowed grass, boundary lines, and social distancing. Time for the main event to commence!
Partner assisted Suicides, aka Jack Kevorkians!
Partner 1 – Stay at home and do the called move.
Partner 2 – Sprint to halfway and do X of the called move. Continue to the other end and do X and full return back.
Flapjack Partner 1 and 2.
Set 1: Hand release merkins
Halfway: 5
End: 5
Set 2: Jump Squats
Halfway: 10
End: 20
Set 3: Big Boy situps
Halfway: 10
End; 20
Set 4: Merkins
Halfway: 10
End; 20
Form up on the end line for some four corners work:
Corner 1: SSH x 20
Corner 2: Werkins X 10
Corner 3: Turkish getups X 10
Corner 4: LBCs X 25
Form up again for a crowd and YHC fav, the bear crawl slalom on new ground! Sort of like planting the flag of conquest.
Everyone got two runs here. Pretty much blew the pax out. Now, we enter our favorite part of the game – the 4th Quarter! Where getting tougher is imperative.
Begin to mosey back to The Yank.
1/3 mile: Stop and drop for bigboys and merkins, 10X each.
2/3 mile: Stop and drop for Mike Tysons X 10
Last 1/3: Karoke right and left, finish OYO
Repeat as follows:
dips, elevated Situps, dirkins, 10X, 15X
Fence squats, 15X
Journey complete!
NMM:
Pretty long and tough buttermilk style workout today. Glad to get it done! Yes, the journey to and from the soccer fields was a long and difficult one. But it had to be done. Why? Because it was there! And the pax, came, saw, and conquered! So it is now in the books as known territory. Mission accomplished.
Many other missions to get done and now is time to do them. Most notably providing the male community leadership that is in my estimation the cause of our present day internal difficulty. So we must ne about the mission statement of F3. And now is time boys! No greater opportunity has presented itself.
Tesla