So YHC has a reputation for putting on a challenging workout and has been of late alluding to that fact in pre workout that it’s coming using the term “buttermilk” to announce it. Will, after two months of no Fighting Yank, yHC took he wheel and decided to amp things up there for the first real summer workout at the AO. Went like this:
Mosey over to the parking lot beside the park where Mugshots used to be.
Arm Stretches, 1 minute
2 Burpees OYO
SSH X 20
4 Burpees
IW X 20
6 burpees
Copperhead squats X 15
8 Burpees
Grapevine stretches X 1 minute
LBCs X 20
10 burpees
Mosey over to Heart
break Hill for some halfpipe action as follows:
Top of hearbreak: 10 plank jacks.
Bottom of hill: 10 HR merkins
Top of the hill by the Fighting Yank: Butt to the street Monkey humpers X 10
Over to the Field of Dreams for BLIMPS.
P1 – run the field and back
P2 – do the work per the BLIMP (Burpees, lunges, IWs, Merkins, Plank jacks, Squats)
Mosey up to the Corner of Knowledge for some core and UB work.
Dips, stepups, dirkins X 10, 15, 20
Mosey to the other end of the school house.
10 jump squats
10 Mike Tysons
Back to the corner:
10 Bulgarian Split squats
10 Elevated big boy situps.
Rinse and repeat 2X.
Back to the Field for Dreams for A Tesla Staple, Bear Crawl Slalom on a newly mowed field!
This was problematic. Sand burs all over the place. So we had to abandon the prime plan and fall back and improvise. Which we did! Used the track and ran thru the slalom. Worked well!
End of slalom, 10 SSH, 10 squats.
Quarter lap, 10 merkins, 10 LBCs.
Quarter lap: 10 big boy sit ups.
Mosey to the Yank and we’re done!
NMM:
Great to be back in the saddle and see two 2nd posters in Worm and PP. Had a great coffeteria/breakfast afterwards, which I am going to push we do every Saturday as well as our Friday Happy Hour at The Station. We have and are going through a trying time now but you have to get this is where opportunity is born. And one of the things we need to be doing as a group is getting together and figuring that out in the 2nd F. And you can’t do that unless you go to 2nd F. So let’s get on that too men!
Expecting a Metro contingent in June for Operation Livermush V 2.0. More later. Also, looking at a special July 4 workout to do our Declaration reading. More later but plan on being there.
Tesla Out!
