• Post Type: Backblast
  • When: 05/14/2020
  • AO: The Goat
  • QIC: Breaker Breaker
  • FNG's:
  • PAX: Sister Act, Buckeye, Tesla (R), Dirt (R), Serena, and Freon

After several weeks of no F3 workouts, it was a great feeling to finally be back in the gloom. Although I stayed active during the quarantine, mainly running and some bootcamp style workouts, I found myself fartsacking many mornings, just rolling out of bed, get some coffee, fire up laptop and start my workday. I would then get a run in late in afternoon. I was getting so out of my normal routine. The morning bootcamps helps hold me accountable in my physical acceleration, knowing there will be a small group of men pushing each other and all the mumblechatter gets me up at 4:45am in the mornings. I missed that for several weeks, our “Shelter in Home” time.

 

5:30am and time to get to work!

Disclaimer

The Pledge

Warm-up

The Thang

Mosey up road by Floyd and Blackies to the church parking lot.

YHC set-up six pylon cones, spaced out about every 20 so feet… Time for suicides with an interesting twist!

First exercise – Mountain Climbers

Bear crawl to first pylon, 5 reps, back to start, run to 2nd pylon, 10 reps, and so on until we reach sixth pylon and complete 30 reps

Second Exercise – Zombie walks, this was a killer on the legs. Repeat all the above.

Third Exercise – SSH

Fourth Exercise – Merkins

Fifth Exercise – LBCs

Finish off with Burpees except we start at first pylon for 2x burpees, go to every other burpee and double the number, 2, 4, 8.

Mosey back to shovel flag and time was up.

COT;

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