• Post Type: Backblast
  • When: 05/28/2020
  • AO: The Matrix
  • QIC: HIPAA
  • FNG's:
  • PAX: Sledge-O-Matic (RR)

Today I celebrate 15 years of marriage with my M. Love her to death. She has been there for me and believed in me since we met 18 years ago. To honor that I created “The Anniversary WOD”

Warmup

SSH 20 IC

IW 20 IC

MNC 20 IC

The Thang:

Married on 5/28/05 for 15 years

15 Minute AMRAP of:

5 Burpees

28 Swings

5 BBSU

Rest

15 Minute AMRAP of:

5 Burpees

28 Curls

5 Squat Thrusters

Rest

8 min left so lets get in some MARY

Flutters, LBC’s, Oblique Crunches, Freddie Mercs, Dying Cockroaches

Time!

COT

Announcements:

Matrix is shutting down Saturday workouts based on attendance. Still operate on Tuesdays and Thursdays for now.

Prayer Requests:

Kids / Younger Generations to have no fear of having a voice in this world

End of Pandemic

YHC took us out

Thanks for the opportunity! Hope to see some of you on Saturday at PainLab!

Aye!

HIPAA