- Post Type: Backblast
- When: 05/28/2020
- AO: The Matrix
- QIC: HIPAA
- FNG's:
- PAX: Sledge-O-Matic (RR)
Today I celebrate 15 years of marriage with my M. Love her to death. She has been there for me and believed in me since we met 18 years ago. To honor that I created “The Anniversary WOD”
Warmup
SSH 20 IC
IW 20 IC
MNC 20 IC
The Thang:
Married on 5/28/05 for 15 years
15 Minute AMRAP of:
5 Burpees
28 Swings
5 BBSU
Rest
15 Minute AMRAP of:
5 Burpees
28 Curls
5 Squat Thrusters
Rest
8 min left so lets get in some MARY
Flutters, LBC’s, Oblique Crunches, Freddie Mercs, Dying Cockroaches
Time!
COT
Announcements:
Matrix is shutting down Saturday workouts based on attendance. Still operate on Tuesdays and Thursdays for now.
Prayer Requests:
Kids / Younger Generations to have no fear of having a voice in this world
End of Pandemic
YHC took us out
Thanks for the opportunity! Hope to see some of you on Saturday at PainLab!
Aye!
HIPAA
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