• Post Type: Backblast
  • When: 05/02/2020
  • AO: The Matrix
  • QIC: HIPAA
  • FNG's:
  • PAX: Montross, Hunchback, Short Sale, Sledge-O-Matic (RR), Monk (R)

Need to work on our legs

Warmup

Good Mornings

Leg Pulls

Cardio:

1min on / 30 sec off

KB Swing to Goblet Squat

x4min

EMOM:

6 Min Each round – 45 sec on/15 sec off

Round 1 – KB Forward Lunge alt L/R every other min

Round  2 – KB Crush Grip Deadlift

Round 3 – KB One Arm Squat alt L/R every other min

Round 4 – KB Reverse Lunge alt L/R every other min

Round 5 – Single Leg Dead Lift alt L/R every other min

Round 6 – Bulgarian Split Squat alt L/R every other min

 

Thanks for joining Monk!