- Post Type: Backblast
- When: 05/02/2020
- AO: The Matrix
- QIC: HIPAA
- FNG's:
- PAX: Montross, Hunchback, Short Sale, Sledge-O-Matic (RR), Monk (R)
Need to work on our legs
Warmup
Good Mornings
Leg Pulls
Cardio:
1min on / 30 sec off
KB Swing to Goblet Squat
x4min
EMOM:
6 Min Each round – 45 sec on/15 sec off
Round 1 – KB Forward Lunge alt L/R every other min
Round 2 – KB Crush Grip Deadlift
Round 3 – KB One Arm Squat alt L/R every other min
Round 4 – KB Reverse Lunge alt L/R every other min
Round 5 – Single Leg Dead Lift alt L/R every other min
Round 6 – Bulgarian Split Squat alt L/R every other min
Thanks for joining Monk!
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