- Post Type: Backblast
- When: 05/27/2020
- AO: The Ricky Bobby
- QIC: Tesla
- FNG's:
- PAX: Tesla, Worm, Sargento, Boss, Breaker Breaker
YHC took the wheels at Southern Gaston’s premier Wednesday workout site and brought in set of tasks both varied and challenging for the pax that showed. Went like this:
COP:
Arm stretch
SSH X 20
IW X 20
Cherry Pickers X 20
Grapevine stretches
Mosey over to the track:
1 lap
10 Burpees
30 jump lunges (15 each side)
15 HR merkins
15 Big Boy situps
15 squats
30 mountain climbers (15 each side)
24 Maktar Jihees (12 each side)
1 lap
Rinse and repeat !
Set of 22s.
Jump Squats X 20
Merkins X 2
All the way down to Jump Squats X 2 and Merkins X 20
Run the field and back at halfway point.
7s time
Bench on track – Dips
Mid field (across the field) – American Hammers
Enough time for some 4 corners:
Corner 1 – SSH X 10
Corner 2 – LBCs X 20
Corner 3 – CDDS X 10
Corner 4 – Freddie Mercury X 10
Mosey to flag and a little stretching before we wrap up with a pledge:
NMM: Small but get with it group this morning. Put in some upbeat work today. Everyone got better. Worm out again for a post! More targets from the area.
Prayers up for Clavin.’s wife. Whoopees 2.0 dealing with some issues. Praises for Breaker’s son’s wedding.
Great place to spend the gloom! And honor to lead.
BTW, we are live at The Station in Belmont Friday at 5 pm!
Tesla out
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