Day: May 27, 2020

YHC took the wheels at Southern Gaston’s premier Wednesday workout site and brought in set of tasks both varied and challenging for the pax that showed. Went like this:

COP:

Arm stretch

SSH X 20

IW X 20

Cherry Pickers X 20

Grapevine stretches

Mosey over to the track:

1 lap

10 Burpees

30 jump lunges (15 each side)

15 HR merkins

15 Big Boy situps

15 squats

30 mountain climbers (15 each side)

24 Maktar Jihees (12 each side)

1 lap

Rinse and repeat !

Set of 22s.

Jump Squats X 20

Merkins X 2

All the way down to Jump Squats X 2 and Merkins X 20

Run the field and back at halfway point.

7s time

Bench on track – Dips

Mid field (across the field) – American Hammers

Enough time for some 4 corners:

Corner 1 – SSH X 10

Corner 2 – LBCs X 20

Corner 3 – CDDS X 10

Corner 4 – Freddie Mercury X 10

Mosey to flag and a little stretching before we wrap up with a pledge:

NMM: Small but get with it group this morning. Put in some upbeat work today. Everyone got better. Worm out again for a post! More targets from the area.

Prayers up for Clavin.’s wife. Whoopees 2.0 dealing with some issues. Praises for Breaker’s son’s wedding.

Great place to spend the gloom! And honor to lead.

BTW, we are live at The Station in Belmont Friday at 5 pm!

Tesla out