the thang:
Escalating Merkins and jump squats as we mosey up to the flag
11s
Mountain climbers
Bobby hurleys
Mosey back to the tennis court
Nur stopping at each court
20 American hammers
20 flutters
20 LBCs
20 Freddie Mercury’s
20 dying cockroaches
20 big boys
On the way back
Bear crawl to each court and stay down the entire time
10 Merkins
10 mountain climbers
10 wide arm Merkins
10 Peter Parker’s
10 plank jacks
10 burpees
Take a lap
Forward lunge
10 Toy soldiers
10 don Qs
10 hillbillies
10 imperial walkers
10 gravel pickers
10 goofballs
Abs in the parking lot
Wichita has a coworker with mono
Pray for the region as we try to open up in the next few days.
TH