It was raining so I knew the tough ass PAX of F3 Gastonia would still post at Midoriyama on Tuesday. Well 6 did anyway. There’s usually a bit more than that. I’m sure it wasn’t the rain though. Probably a wreck in all the traffic on 85. Shortage on face mask maybe. Anyway 6 is right in the middle of what some say is the desired number of 5-7 per small workout group. Dr Seuss said Alexa told him there was going to be a break around 5:30. Then he noted she was in a bit of a mood. Women! I’m I right? Well she lied and it it kept raining so we broke out in a sprint to the shelter down by the lake. On the upside Linus wore his duck shoes so he was prepared! No bad weather just bad gear right? Having been through this many times I always have that rainy day workout ready. It had been a while since I’d used it though. There were some strange exercises even I didn’t recognize.
Mosey to the shelter
Warmup:
SSH, morrocan mightclub, jump rope, high knees, superman, iron cross
The Thang:
40 seconds on 20 second break
Merkin, Flutters, squat jump
10 burpees
Pointers, freddy mercury, box jump
10 burpees
ski burps, lbfc, calf raises
10 burpees
Rinse and repeat
After the 2nd round we had enough time for 3 more exercises then it was off to the start
COT:
Prayer Request-Def’s son, SA’s daughter, those struggling during this time.