- Post Type: Backblast
- When: 05/16/2020
- AO: Fighting Yank
- QIC: Sargento
- FNG's: Pilgrim's Progress (aka PP)
- PAX: Broke, Brutus (R), Top Hat (R), Doodles, Laettner, Norwood, Dirt (R), Edison, Freon, Radar, Pockets, Def Leppard (R), Dr Seuss (R), Keesh, Boudin
This morning in the gloom there were PAX a plenty, 17 in fact. The weather was perfect and as the numbers mounted YHC had to figure out how to handle the masses. I’ve got it! We’ll spread out, move around on opposite sides of the street and I’ll yell all the instructions.
WarmUp
Abe Vigoda x10 IC
Goofballs x10 IC
Mosey up the way to the front of the school.
The Thang
The Figure 8 – at each stop on the PAX would do 15 reps of the assigned exercise
1 – Merkins
2 – WW1 situps
3 – Goofballs
4 – Flutterkicks
5 – Dips
6 – WW1 situps
7 – Goofballs
8 – Monkey Humpers
Repeato for Round 2, 20 reps. One more time for round 3, 25 reps!!!
Mosey up the road, stopping at the corner for 10 side straddle hops IC. Mosey again, stopping at the corner for 10 more SSH IC.
At the bank we stop for a rousing session of ATMs.
Alternating shoulder taps x10 IC
Tempo Merkins x10 IC
Fast merkins x10 OYO
After those reps do a lap. Repeato x2!!!
Mosey down main street to the parking space marked road for 200 yards of Zombie Walk!!! Yeah!
One last mosey to the Pit for a few minutes of Bring Salley Up, just for the new guys. You’re welcome!!!
A few minutes of Mary and we’re done. Well done men!
Prayer Requests: Health for all
Announcements: Ville to Ville relay
I was so excited to get back out with everybody, and since we can’t break bread IN a restaurant I decided to bring a coffee and donuts coffeeteria to us. Thanks for spending a little time to catch up after the beatdown men. It’s about time!!!
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