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With Gashouse reopening I had a feeling Saturday would be light for The Matrix. 0700 and no one on Zoom yet. I still went through the motions as I usually would, after all practice makes perfect right?

Disclaimer

Warmup

SSH 50

IW 25

Merkins 25

LBC 25

The Thang

So yesterday was 5/8, Ahmaud Arbery’s birthday. PizzaMan had come up with a a fantastic WOD in addition to the #IRunWithMaud 2.23 mile run/jog/walk challenge. YHC did not get a chance to do the WOD yesterday, although i did do the run, so I thought I’d bring the WOD to today’s workout. So here is how it went with a little modification

2 Rounds

23 Goblet Squats

23 BBSU

23 KB Swings

23 Box Jumps

23 Chuck Norris Merkins

23 Goblet Squat Thrusters

23 Flutter Kick with KB Chest Press

23 Burpees

That legit took me 30-35 minutes, mainly the burpees took longest to complete.

COT

Prayed for my brothers and their families

So why didn’t i just say screw it after no one showed up? Because we don’t do that, we don’t give up, we don’t quit. The Matrix will still be active for those that are not yet comfortable going back to in person workouts. We’ll be here to help you make that transition when you are ready.

Aye!

HIPAA