• Post Type: Backblast
  • When: 04/21/2020
  • AO: The Matrix
  • QIC: Mayor
  • FNG's:
  • PAX: Hipaa, Pillager, Dry Rub, Watts Up, Sledgomatic, Breaker Breaker, Montross, Def Leppard

Two rounds with work on each body part. Reps were x25.

Warmup:

  1. SSH
  2. Don Quixote
  3. MNC

Thang:

  1. 60 second jump rope or jump in place
  2. Merkins
  3. Wide Merkins
  4. Single Arm tricep extension
  5. Dips
  6. Curls
  7. 21’s
  8. Single arm row
  9. Bent over reverse fly
  10. Squats
  11. OH Squats
  12. Wide cross leg situp
  13. V-up roll up
  14. In-outs
  15. flutter kicks
  16. oblique V-up