• Post Type: Backblast
  • When: 04/23/2020
  • AO: The Matrix
  • QIC: Montross
  • FNG's:
  • PAX: Dry Rub, Mayor, Watts Up, Pillager, Sledgeomatic

One of Sparky’s “go-to” workouts is the 20 to 1 with blocks. Pick 4 exercises, do 20 reps each, then 19, then 18….down to 1. Simple, yet effective, then we finish with some running or other exercise.

However, with this being a virtual Q, running doesn’t work as well so I modified to fill more time…7 exercises.

20 to 1:
Overhead Press
Curls
Goblet Squats
High Pull
Chest Press
Kettlebell Swing
Bent Over row

Time was running out so I called it after 12 rounds. 5 burpees for putting the blocks down! We finished with 100 LBCs and 10 WW1 situps.

Time!

Prayers to my aunt, Dry Rub’s M amd family, HIPAA, Huck, Huck’s friend. YHC took us out!

  • Montross