• Post Type: Backblast
  • When: 04/14/2020
  • AO: The Matrix
  • QIC: Voodoo
  • FNG's:
  • PAX: Short Sale, HIPAA, WattsUp, DryRub, Sledge-o-matic, Huckleberry, Mayor

Since this pandemic thing, it has been really hard for me to stay motivated…so I took a page from HIPAA …which pretty much guarantes that you make it, and decided to Q one of these virtual workouts.   Here’s how it went…

Disclaimer
Pledge
Warm-up

SSH x 25 IC
MNC x 20 IC
Don Q x 15 IC

LBC x 20 IC

Thang:

BLIMPS 10,20, 30,40,50,60

Burpees, Lunges, Imperial Walkers, Merkins,
Plank Jacks, SSH

10,20,30,40,50,60

Burpees, Upright rows, Crunchy Frogs, Curls, Mountain Climbers, Lateral  lunges

Intermission Abs with Shortsale…that sucks. If anyone ever need some gut busting an stuff as him he is very (demonically) creative .  (5 Min)

Last set: 10, ,20,30,40,50,60

Burpees, corkscrews, shoulder taps, chest press, SSH, Squats

I think we ended with 10 final burpees

Announcements:

Prayer Requests:  Our nation, all those effected by Corona, Montross’ aunt and her daughter

YHC took us out with prayer.  Thanks for the push guys.