- Post Type: Backblast
- When: 03/17/2020
- AO: Bulldog
- QIC: Voodoo
- FNG's:
- PAX: Spider-Man
When I pulled up to Bulldog today there was a Huge crowd waiting….just kidding. Only Spider-Man and I were there. With the chaos that was been surrounding our world I hadn’t really prepared a concrete game plan, but we winged it.
Pledge
Warm-Up
30 SSH
10 merkins
After that we did a bunch of squat curl presses, merkins, shoulder press, upright rows, LBCs, bent over rows, curls, more curls, more SSH, more squat curl press and etc… It was a good time and got some social distanced 2F. Take care out there everyone.
Prayers for our country, our families, for our jobs, and for our health.
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