- Post Type: Backblast
- When: 03/14/2020
- AO: Fighting Yank
- QIC: Gump
- FNG's:
- PAX: Dirt (R), Edison, Orangeman (R), Tesla (Edison's 2.0), Radar, Freon, Doodles, Brutus (R)
Pledge
WU – 14 Moroccan Night Clubs IC
Playground
3 Big Boys
14 Pullups
15 Big Boys
9 Pullups
26 Big Boys
5 Pullups
36 Big Boys
Playground still…
1 minute each back to back to back to back to back to back
SSH, Seal Jacks, Squats, Groiners, Groiner + Merkin, Burpees
Meander to football field
Each movement OYO then sprint together (on my call GO) to the other side of the field. Rinse and repeat.
3 Merkins
1 Burpee
4 Merkins
1 Burpee
5 Merkins
9 Burpees
2 Merkins
6 Burpess
5 Merkins
3 Burpees
6 Merkins
Meander to concrete slab (don’t know the official name)
Dora from slab up the hill to the shelter
314 LBCs, 314 American Hammers, 314 Flutter Kicks
Meander to fountain
11s except it’s 14s from fountain to the end of the walkway
Burpees & Reverse Burpees
Announced this to be 3 rounds but had to Omaha and end the first round at 7 & 7.
Meander back to playground
5 mins of Spartan tutorial – Rope climb and spear throw
A word on the Word
Exodus 26:30 “You shall set up the tabernacle according to its plan, which you were shown on the mountain.”
1 Corinthians 6:19 “Do you not know that your body is a temple of the Holy Spirit within you, whom you have from God, and that you are not your own?”
Psalm 127:1 “Unless the Lord build the house, they labor in vain who build.”
Takeaway: To paraphrase, unless the Lord build the MAN, since our body is a temple of the Holy Spirit, we labor in vain.
Announcements
Convergence on 21st, waiting to hear if P200 and Spartan Race will be cancelled.
Prayer Intentions
Orangeman’s mother & those impacted by the virus.
Name-O-Rama & COT
Happy Pie Day!
Leave a Reply