- Post Type: Backblast
- When: 03/07/2020
- AO: Fighting Yank
- QIC: Big Mac
- FNG's:
- PAX: Tesla, Orangeman, Dirt, Brutus, Tiger, Anchorman, Freight, Watts up, Boudin, Dryrub
Got a good start to the morning by arriving early to set up for the shenanigans that were about to proceed.
Parked in the pit behind sammys and laid out the cindys with care as I used my 2.0’s sidewalk chalk to scribble instructions onto the pavement. Did a short mozy to scope out the land and everyone rolled in about 2 min till and so …. it…. began:
Warm up:
20 ssh
20 MNC
15 imperial walkers
15 hillbilly walkers
10 merkins
10 Peter Parker Peters
5 6-count burpees
The Thang:
Now that we were all warm and Tesla remembered how to count
Mozy to parking lot behind sammys
1 Cindy curls x 30
2 Cindy tricep extension x 30
3 10 burpees
4Cindy overhead press x 30
5Cindy kettle bell swing x 20
6 blast off merkin/ mike Tyson x 15
7 Cindy goblet squat x 20
8 Cindy bent over row x20
9 big boy sit ups x 10
10 Cindy side lunges x20 10 each leg
Take a lap after each round-
Rinsed and repeated no run
Word on the M for national women’s day
Eph- 5:25-28
Mozy back across to the middle school track depending on time
1 lap – 1/4 each
1- high knees
1- Butt kickers
1- lunges
1- bear crawl
Mozied to cover
10 incl merkins
10 dips
Moved to cot for pledge of allegiance
12 for my f3gaatonia vq , thank you pockets for letting me lead
Prayers and praises lifted up to our gracious and merciful lord
Big Mac our
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