• Post Type: Backblast
  • When: 03/10/2020
  • AO: The Storm
  • QIC: Dirt
  • FNG's:
  • PAX: Radar, Boudin, Doodles, Top Hat, Termite (R), Anchorman (R), Buckshot, Virus (R), Tesla (R), Dirt (R)

Disclaimer

Warm up:

Burpees x 5 (for the train)

Seal Jacks x 30 IC

Buckeye Merkins (plank and stretch)

10 merkins oyo

Burpees x 5

 

The Thang

Mosey to the traffic circle in front of the school for a 4 Corner Workout around the practice field.

Corner 1               Burpees x 10

Corner 2               Dips x 20

Corner 3               Squats x 30

Corner 4               Flutter Kicks x 40

Rinse and repeat x 5

 

Mosey to the tennis courts for 11’s.

Tiger Squats by the tennis courts and Jump Squats by the school.

We had just enough time to finish these.

 

Announcements:

P200

Community Fun Run on 4/4.  Need Pax to push the Speed for Need chairs

Convergence on  3/21.  Run/Ruck at 7:00 am and Boot Camp at 8:00 am.  Food and Fellowship at 9:00 am

 

COT

Thanks for being there this morning men!

Dirt