• Post Type: Backblast
  • When: 03/09/2020
  • AO: The Sandlot
  • QIC: Dirt
  • FNG's:
  • PAX: Dry Rub (R), Gastone, JK2, T Square, Buckeye, Watts Up, Stinky Bird, Easy Rider, Stroganoff, JJ, Defib (R), Linus, Dirt (R)

Disclaimer and Pledge

Warm up:

Seal Jacks x 30

Burpees x 5

Buckeye Merkins ie….. plank and stretch

Welcome Buckeye, good to see you at The Sandlot this morning.

Merkin  x 1 oyo

The group split up by Boot Camp and Rucking at this point.

 

Here is how the Boot Camp went:

Mosey to the parking lot at Martha Rivers Park.

Rack and Stack routine done by Sister Act last week at The Storm.  Thanks for the idea S.A.

Start at point A (Light by the turd shack – “Stack”).  Mosey to point B (Light at the far end of the parking lot – “Rack”).  Perform the exercise pulled off the “Rack”.  Then mosey back to point A to “Stack” the exercises.

Round                   Rack                                       Stack

1                              10 Burpees                         10 Burpees

2                              10 Merkins                          10 Burpees, 10 Merkins

3                              30 Lunges                            10 Burpees, 10 Merkins, 30 Lunges

4                              40 Flutter Kicks                  10 Burpees, 10 Merkins, 30 Lunges, 40 Flutter Kicks

5                              50 Squats                             10 Burpees, 10 Merkins, 30 Lunges, 40 Flutter Kicks, 50 Squats

At this point JK2 mentioned doing Dips so we went over to the picnic shelter for 3 sets  Dips x 15 double count and Step Ups x 20 each leg and x 15 each leg.

6                              60 LBC’s                                Mosey to the start

 

Announcements:

Convergence at Martha Rivers Park on 3/21

P200

Community Fun Run on 4/4/20

 

Prayer Request:

Dry Rub’s M

 

Ended with COT

 

Thanks for participating this morning gentlemen!

Dirt