• Post Type: Backblast
  • When: 03/05/2020
  • AO: The Goat
  • QIC: Pillager
  • FNG's:
  • PAX: Top Hat, Virus, Anchorman, Tesla, Wet Nuts, Spiderman, Dirt

A nice cloudy morning at The Goat. No sign of the site Q but managed anyhow.

Mosey around downtown Cramerton then circle up for some warm up. Side Shuttle hops, Moroccan Night Clubs, Don Qs. Got the Pledge in.

Then the laps around downtown Cramerton began. Find a partner. While you partner runs a lap you do AMRAP during that time.

Burpees then Big Boys then Werkins then Flutters then Side Shuttle Hops then Dips then Step Ups. We had a couple 10 counts mixed in.

Then we went over to wall on the Masonic Lodge to sit on the wall for a bit followed by some dirty hook ups.

Ended with about 7 minutes of stretching. Something we should try to do more of to help prevent injury and keep us limber.

Announcements: Convergence March 21st at Martha’s

Let Dirt know if you want a Storm shirt

Prayer Request: Wet Nuts has a good friend battling lymphoma.

Dirt’s son has an interview this week and Tesla’s son has an interview next week.

Those battling injury keeping them from working out. Top Hat could use prayers for his knee that wont get right.