• Post Type: Backblast
  • When: 02/19/2020
  • AO: The Ricky Bobby
  • QIC: Cuishe'
  • FNG's:
  • PAX: Breaker Breaker, Virus, Sargento, Buckeye, Gump

After a 26 month hiatus from leading a workout, I couldn’t help but sign up when Sargento put the EH on me in early Jan for a leading a workout at The Ricky Bobby.  Since it has been almost 2 weeks since the workout, I don’t remember too much about it other than the fact that it was cold, it didn’t rain, if you didn’t wear a toboggan you felt left out, and Virus outran all of use despite the fact that, I think, he is older than Gump and Buckeye combined.

Warm Up

SSH x 20 (IC)

Goofballs x 20 (IC)

Maybe one other exercise, I think, but don’t remember, maybe Tool Times (Don Quixote’s)

 

Mosey to the track

 

The Thang- also known as “The Dab”

Exercise 1- 30 Mericans in 1 minute

Exercise 2- 30 groiners in 1 minute

Exercise 3- 45 second plank (then rest 15 seconds to get to a minute)

Exercise 4- 40 squats in 1 minute

Exercise 5- 30 Def Leppards

Run 1 lab

Repeat 3 more times

 

Dora 1-2-3

100 Diamond Pushups

200 Seal Jacks

300 LBC- Omaha to 200 because of time

 

YHC had a meeting at 7 AM and had to take off right at 615, so Sargento took the men out. You would have had to show to know for this part. It was great to work out with a great group of HIMs on a cold Wednesday morning. Maybe I’ll Q again in another couple of years!!