South St Run

The Forest Gump Tweet from the night before didn’t scare all the Hims away

Warm up: SSH x 20 , Moroccan  nightclubs x 15, Merkins x 10, & 5 burpees

Pledge

Mosey down South St all the way to Garrison Blvd.

On the way down we stopped at every Stop sign or Stop light -1st light 5 burpees (every other light after), 2nd light 10 merkins (every other light)

On the way back we stopped in the same fashion but changed the exercise to LBCs and Jump sqauts

Stop and McQuitter wall for 2 rounds of 10 dips in cadence follow by 5 burpees

Mosey on over to the parking deck and partner up for some Dora (one runs to top by way of stairs and back down while other does the exercise)

Flutter kicks x 400

LBCs x 300

Micheal Phelps x 200

Slow mosey to top but bear crawl up the first half of inclines and lunge walk the second half of inclines.

Faster mosey back down and exit the second level exit and head to the wall for some wall sit and air presses x 10

Mosey back to start for some Mary – Flutters, Big boys, American hammers, and Dying cockroachs

Announcements: haven’t changed

Prayer concerns were many

Prayer and call it a morning

Thanks everyone that came out and i really enjoyed it especially the mumble chatter (Sargento & JK2)

Isaiah 41:10

Fear not, for I am with you, be not dismayed, for I am you God, i will strengthen you, I will help you, I will uphold you with my righteous right hand

EZ out!!