Gone Walkabout

1. 
   I’ve always had this idea in mind and felt no time like the present …. simple …. all we did was mosey and intermittently Stopped for an exercise usu of 20 with very few in cadence ( notably my dips under the shelter wound up being 21 as I realized I over shot increase in voice at 19,,, ironically some  of pax seemed to have expected a stop …. but you can’t shake Defib!!) I originally planned on traveling full course 2 times but worried about poor lighting, fog and damp conditions ….. so we kept to more safe areas ( thankfully Whoopee wasn’t present or we’d have had to change). There were monkey humpers, squats sumo squats and merkins at the pull up bar ,, oh and wide arm merkins Australian mountain climbers ( yes… we had too) , regular mountain climbers and even a little nur or two and brief lunge work. Finished up with Indian run which the boys seemed to really love as leaders kept changing directions at the end! Not much mumble , but as was pointed out hard to catch your breath when you’re constantly in motion ! Yes I felt it too!! Great job by all as they pushed me!
   Stroganoff joined us at COT as he was out running solo ( his own Walkabout)
   This workout was inspired by one by Gastone about 2 years ago where he had us nur the entire park but I also used inspiration from a coworker of mine who we many times remark as he leaves his work area to ( socialize) GO WALKABOUT as a former coworker called it. This is taken from Crocodile Dundee if you don’t know
   Lots of upcoming events … get some
   Earlier today modification of the Fellowshoot … cancelled …. to be rescheduled, all monies to be repaid by Whoopee

Read from Daniel 3: 26-30 powerful message about what an Awesome God we serve …. he can bend the evil heart of a strong willed king Nebuchadnezzar!

Praise for doctors finding a treatment for Dry Rubs M
Prayers for pax in IR like Pedal and Lil Sweet ( reach out and check on these men and others in similar situations)

Thank you for the ability to lead … until next ……