• Post Type: Backblast
  • When: 02/24/2020
  • AO: Starkville
  • QIC: Tater Hole
  • FNG's:
  • PAX: Blart

2 of us out on a Monday in the gloom for Starkville.

headed out for a short mosey to the first shelter.

F3 Workout deck AKA “The deck of pain” guided the workout.

a few high points:

bear crawl around the perimeter of the shelter

200 LBCs

100 Flutters

100 SSHs

and a whole lot of burpees.

pray for Blart’s wife and kids.

pray for F3 Gastonia: sickness, injury, and struggles

TH