- Post Type: Backblast
- When: 02/25/2020
- AO: Bulldog
- QIC: Timeframe
- FNG's:
- PAX: Clavin (R), Dry Rub (R), Voodoo, Tube, Spiderman, Watt's Up, Timeframe
Good morning Gents,
Lets weeks Bulldog beat down at the hands of Voodoo the Chiropractor led to some chatter about the significance of stretching. That conversation in turn led to yoga and how great of a workout it is. Don’t knock til you try it. When done correctly yoga can not only be a great workout but leave you feeling stretched out, agile, mobile, fluid, and energized. In light of that conversation I yhc suggested that we should have a yoga workout. The guys agreed. It was mentioned that today was open. Here is the backblast.
5:30- Q fail, we skipped the pledge
There was some moseying (less than a mile).
Up and down plank
down dog
cobra
preacher
Warrior I and II
Lots of SSH
Sun salutation
Merkins
Squats
Stretching of various sorts
Ab work
5 burpees to end
Prayers requests-
Clavin’s brother turned 50 and needs to be more health conscious
Timeframe’s Dad with heart issues
PAX doing the Rooster this weekend
Announcements-
Convergence Sat 3/21 @ 7, Martha’s House (boot camp, ruck, and pain-lab)
Shooting guns at AT’s house after convergence (BOYG)
P200
Mortimer upcoming
Prayers for family, PAX, life, freedom, and blessings
Thank you all so very much. It is a true blessing and honor.
Aye!
Timeframe
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