- Post Type: Backblast
- When: 02/18/2020
- AO: Bulldog
- QIC: Voodoo
- FNG's:
- PAX: Clavin, Tube, DryRub, Spider-Man, Timeframe
For today, I drew some inspiration from some previous backblasts, to come up with some new fun to add to the repertoire. So here is how it went.
Disclaimer
Pledge
Warm-up:
2 Min of stretching ( I know for some of yall this a foreign word lol)
Don Q x 15 IC
MNC x 20 IC
Merkins x 10 IC
The Thang: 10, 20, 30, 40 , 50, 60
We did BLIMPS to start: 10 Burpees, 20 Lunges (single count), Imperial Walkers, Merkins, Plank Jacks, and Squats… We then took a short Mosey (approx 100 yards).
Round 2:
10 Burpees, 20 Upright Rows, 30 Crunchy Frogs, 40 Curls, 50 Mountain Climbers (single count), 60 Calf Raises….We took another mosey…
Round 3:
10 Burpees, 20 Corkscrews, 30 Shoulder Taps, 40 Chest presses, 50 SSH, 60 Lateral Lunges
We had a little time left so we did some Renegade Rows, Overhead pulls, tricep extensions, Dry Angels, and we did DryRubs favorite Planks for the last minute. Great Work Men!
Announcement: Ruck Training Saturday at Folsom, Rooster 2/29
No Prayer requests today
YHC took us out.
Leave a Reply