Tour De Labyrinth

It was roughly 55 degree which is right about perfect in my opinion at the Labyrinth.  A little wet in the parking lots and on the ground from the torrential rainfall lately.  A big beautiful bright moon in the sky.  A fairly steady 10 mph wind.  Superb morning for this.

Six at the start.  Oompa Loompa was running solo and would show at the COT.  Glad to be among the regulars this morning.

5:30.  Lets Go!

No disclaimer due to no FNG’s

Pledge

Mosey to bank parking lot for warm up.

Triple Nickle — SSH one end and Mountain Climbers on the other end

Meander around to cinder block wall:

DIps x 20

Step ups x 20 each leg

Rocky B’s x 20

Mosey to HT/Lowe’s/PF parking lot:

Lunge, Lunge, Squat, Burpee from one parking lot line to the next…approx 50′ (eyeball test).

Mosey to steps that lead down to Food Lion:

Calf work…20 calf raises parallel feet

20 calf raises toes out.  Watts Up calls it something that I forget but it sounded French.

20 calf raises toes in…Pigeon (soft G in your best French accent)

Down to Food Lion parking lot:

10 merkins at each of the 5 parking lot lines totaling 50.

Mosey up hill around long way to Dollar General.  Apparently there was some kind of a bet between Clavin and Watts Up weather or not we would make it all the way to Robinson School.  We did not.

Ab work at Dollar General:

Here there was some kind of bet between Clavin and Watts Up as to where YHC would decide to begin today’s fun.  Sounds like Clavin may have won.

Problem gambling hotline:

30 x LBC’s

20 x right oblique

20 x left oblique

20 x double count flutters

20 x LBC’s

15 x right oblique

15 x left oblique

15 x  windshield wipers.  Thanks Tube.  This is good stuff.

Mosey down hill to bottom of Gastone’s hill:

20 x monkey humpers

A quick hello to the M of Rainbow Ranger who is running up the hill

Mosey toward Dr’s office stopping at each light pole.

15 x merkins

20 x squats

20 x squats

20 x squats

Mosey to the parking lot of Dr office:

11’s — CDD’s on far end and Mountain Climbers this end.  There was some unclarity as to weather or not we did 1 extra set.  May have gotten some EC.  Let it be.

On the Mosey back to HQ Clavin shared John 3:16 in light of Valentines Day.  He challenged up to compliment our M’s and 2.0’s.  I thought it was a very nice suggestion.

Arrived back at HQ 2 mins early but YHC had to leave for an early meeting at work so we called it.

I showed just over 2 miles.

Awesome work by and outstanding group of true HIM’s!

Oompa Loompa shows out of the gloom to join us for COT.

Prayer concerns and Prayer

It is a great honor to be even a small part of this F3 thing.  An answered prayer for sure.

SYITG

Aye!

Timeframe