- Post Type: Backblast
- When: 02/04/2020
- AO: Folsom
- QIC: Tater hole
- FNG's:
- PAX: Wichita, peffercorn, ratchet, montross, kingpin, huckleberry, volt
Run up to the flag
11s across the parking lot
Merkins and flutters
Head back to the tennis court Stop at each light post on the way back plank.
Merkins
Mountain climbers
Low plank… French fries
grab a block and head to the tennis court.
4 corners and keep the block over your head as we mosey.
curls
squats
press
triceps
10 blockies
COT
Leave a Reply