• Post Type: Backblast
  • When: 02/04/2020
  • AO: Folsom
  • QIC: Tater hole
  • FNG's:
  • PAX: Wichita, peffercorn, ratchet, montross, kingpin, huckleberry, volt

Run up to the flag

11s across the parking lot

Merkins and flutters

Head back to the tennis court Stop at each light post on the way back plank.

Merkins

Mountain climbers

Low plank… French fries

 

grab a block and head to the tennis court.
4 corners and keep the block over your head as we mosey.
curls

squats

press

triceps

10 blockies

 

COT