• Post Type: Backblast
  • When: 01/30/2020
  • AO: The Goat
  • QIC: Pockets
  • FNG's:
  • PAX: Termite. Dirt. Pillager. Virus. Buckshot.

Five of us at The Goat on a great morning. Here is how it went down.

Warmup 15 IC

Squats.

Goofballs.

Moroccan nightclubs.

Toy Soldiers.

Cotton Pickers.

Nolan Ryans.

Mnt. Climbers.

Flutter Kicks.

Pretzel Crunch.

Mosey over to Goat Island to the parking lot. Route 66 first.

  1. 1 leg deadlift.
  2. Sprint to the other end and nure back. Stretch
  3. Squat Jumps
  4. Sprint. Nure. Stretch
  5. CDD
  6. Sprint. Nure. Stretch
  7. Bobby Hurleys
  8. Sprint. Nure. Stretch.

Mosey to the play ground.

5 Burpee pull-ups

10 Imperial Walkers

15 Workins

Complete 5 sets. Then mosey back to the start and finish up.

Thanks again for the opportunity! SYITG