• Post Type: Backblast
  • When: 01/31/2020
  • AO: Downtown
  • QIC: Stinky Bird
  • FNG's:
  • PAX: Gastone, Dr Seuss (R), Clavin (R), Sister Act, Watts Up, Dry Rub, EZ Rider, Dirt (R), Def Leppard (R), Slaw, Gump

YHC rolled in about 3 minutes until 5:30a.  TIRED.  Did not want to wake up, but the I guess committing to being the Q was a good enough reason to crawl out of the fartsack.  Let’s get going.

Pledge

Warmup

SSH x 35ic (Watts Up jealous of my youth and beauty again,  thinking YHC was counting to my age…)

IW oyo x 30 ( a little confusion from the PAX on what count one leg only means.  Will work on my communication.)

Mosey one lap around the parking lot, reconvene @ the pavilion.

Dirt asked to lead in 30x Flutters IC…….. 40 is the new 30

This was actually planned, but Slaw wants credit for this next round of exercises after accusing me of being all legs….. we shall see!

5 diamond merkins together

10 HR Merkins OYO

20 American Hammers IC (this one brought the mumble chatter)

5 BURPEES FOR THE TRAIN called by EZ Rider

REPEAT previous three exercises 2 more times!

Let’s MOSEY!  To the bridge, ZOMBIE WALK ACROSS

Stop on the other side at the DIP WALL

Can’t remember if we did them, but 10 burpees were supposed to happen here according to the WEINKE that I left at home.

Dips IC x 15?

Step Ups Each leg x 25, Don’t fall forward into traffic

Dips IC x 11?

Let’s mosey to the 11’s Stairs!

1  Smurf Jack at the bottom (thanks for the suggestion Gastone!)

10 Mike Tysons at the top….. Let’s GO!

Gump Was upset with the workout so he left early…. or maybe there was another more legit reason?

Wait on the six to finish, then 10 Count by Def Leppard.  Let’s NUR (thanks Gastone) up to the light.

Cross the street then do another round of DIPS followed by zombie walk halfway across the bridge.  Lunge walk the rest of the way.

Watts Up calls JAILBREAK back to the pavilion.  Somebody must have called burpees while YHC was retrieving phone from car, so I had a few to catch up on when I got back.

TIME!

Announcements:

Convergence at Martha Rivers March 21st

Get your Name, Address and Phone number to Watts Up, send a Direct Message on Slack or find another way.

Gastone shared about Charlotte police officer with a Go Fund Me page to raise money to help support his family while his two kids have been battling leukemia and he has been out of work.  Just found the link for them: https://www.gofundme.com/f/medical-emergency-for-police-officers-son.

Praise God  for EZ’s son and pray for his son’s job search. Dry Rub’s M, Clavin’s patience,  Freight’s daughter with the flu

Namerama

COT

We OUT!

Stinky Bird