• Post Type: Backblast
  • When: 01/18/2020
  • AO: Fighting Yank
  • QIC: Edison
  • FNG's:
  • PAX: Orangeman (R), Pockets, Dirt (R), Freon, Tesla (R), Tool Time, Quiche, Norwood, Brutus (R),

Apologies for the late Backblast. This workout was followed by a vacation and it may of slipped my mind. This will be a short one.

Warmup:

ssh x 20

don q x 20 (for ToolTime)

lbc x 20

The Thang:

MURPH-

1 mileish around belmont

100 pullups

200 merkins

300 dips

however you can get them

1 mile around the middle school track

A few dips and derkins to finish out the hour

Back to the flag for the pledge & COT

It was an honor to lead and I promise to be more prompt with the BB next time