Who Passed the Gassers?

8 showed at Midoriyama ready to get better.  Let’s get started. SSH IC x 12.  Wait a minute, here comes Leppard and Blart, whenever you can get here is fine.  Toy Soldiers IC 12x, Don Q x 10.  Pledge.  Mosey to small soccer field.

YHC came out a few mins early and placed a few coupons on the field.  A few blocks, a few bricks, a ruck sack with 30 lb plate, barbell, and tractor tire.  Also placed a card with an exercise at each coupon station.  Barbell had flutter kicks while holding barbell over chest, curls with a block, LBC with bricks on chest, ruck sack swings, burpees, iron hulk with bricks, blockies, shoulder press with a block, and hand release merkins.  Start by each PAX taking a station, the PAX at the tire flips it 5 times, everyone else AMRAP until flips done, rotate.

Once everyone gets a turn on the tire, line up at the base line of soccer field. Sprint to the other end.  We did this 10 times.  After about 4, no one could talk  Six more to go.  After 10, go back to a station, this time around tire flip goes to 10 flips.  After everyone gets a turn, to the line for 10 more gassers.

Adding sprints like this to any workout takes it up a notch.  After 10, back to stations.  This time 15 tire flips.  After everyone gets a turn, back on the line.  We only had time for one all out down and back.

Put coupons away and head back to flag.

Announcements: get name, address, email and phone # to Watts Up, Ruck training at Folsom Saturday morning 0530, 5 year anniversary convergence March 21.  Probably be 2 to 2 1/2 hours.

Prayer requests: Lynn Hamm and family, Swimmer father in law, Freight daughter with flu, YHC m with strep.  Let’s pray

Always an honor

Tiger