Lucky Sevens

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Warmarama

SSH – 10 IC
Don Quixote – 10 IC
Arm Circles– 10 forwards, 10 backwards OYO

The Thang

Mosey down the street to the center of town and cross over railroad tracks
Ran around the buildings and to the back parking lot where we did Walls of Jericho: 7 different exercises and complete 7 reps of each and run one lap around the building. Complete for 7 laps.
The following were the called exercises:

Jumping Spider
Merkin with a bounce on the up (getting feet & hands off the ground)
E2k
Elbow to knee
Russian Twist
American Hammer, but I needed an “R”
Imperial Squat Walker
Cruel cousin of the Imperial Walker, squat between each elbow to knee
Crunchy Frog
a Dr. Seuss favorite, too bad he missed them
Happy Jacks
5 side straddle hops quickly followed by two jump squats
One-legged burpee
Not enough exercises start with “O”… this was a crowd pleaser

At some point during the rounds Broke noticed that in keeping with the theme of sevens, we had 7 PAX.
While the mumble-chatter was at a minimum, there was an attempt to skip one of the rounds, but Red Ribbon kept us honest.

Let’s start the mosey back towards the middle school. The Q checks the time and decides there is time for a little wall work.
5 Dips in cadence, 5 Derkins OYO
10 Dips in cadence, 10 Derkins OYO
15 Dips in cadence, 15 Derkins OYO

Continue our mosey back to middle school.
We cruise into the parking lot and we are done!
Great work put in by all.

Announcements:

Mark your calendars! Five Year Anniversary Convergence, March 21st – Pre-Blast to come…
F3/FiA Event, Feb. 15th, Oakridge Middle School
Rooster, Feb. 29th, Run and Ruck teams, reach out to Breaker Breaker

Prayer requests:

Tiger’s family
Orangeman – mother had surgery, a few complications but was released
Families dealing with sickness – colds, flu, strep, etc.
Weekly PAX Prayer List – Mayor, Pizza Man, Lil Sweet, Red Ribbon, Oompa Loompa, Swimmer, Alan Tate, Big Pappy. Lift these men and their families

Namarama

COT