• Post Type: Backblast
  • When: 01/25/2020
  • AO: Folsom
  • QIC: Bed Pan
  • FNG's:
  • PAX: Tyson, Purple Haze, Wichita, Volt, Mozart, Oompa Loompa,

Well its a new year, and the first Q Ive had since 2019. About this time In 2018 I was just starting my path into the world that is known as F3.

Warm Up: SSH, MTN Climbers, and Mo Rockin Knight clubs.
Mosey:
We began at the opposite side of the tennis courts what I call the new parking lot. Gastone did something similar a few weeks ago and I loved this so I gave it a try with the Pax this morning.
* Partner up one goes up the hill one way and the other goes up hill the other way to a said distance.
10 merkins and meet in the middle for 20 squats. Each time drop from 10,9,8, and so on. Always meeting in the middle for the 20 squats.

  • next at the covered area we did step ups, dips, derkins, x 25
    Mosey to the Dallas Triangle, ” this is not the name but it sounds good”
    Hill Billy Squats, Flutters, and Seal Jacks x20 and we did that 3x.
    Mosey: while heading back Tyson noticed we almost had 3 miles in so we made a lap at the bottom to give us 3 total.
I came up the name of the BB just before I started to write this up. My question is to the Pax, What is your 20 for 2020? In trucker talk or Policing probably anything else that involves a two way radio of sorts it means your location. That can be your Church, home, AO, office, car, wherever you are. How are you going to make an impact while at these locations? I know for myself I hope to make a positive impact.
I challenge everyone make the effort to step up and get out of your normal routine in the “20” of your choice. I used to be a Camel smokin if you see me runnin pick me up kind of guy. T-Square EH’d me, I stepped out and found a new “20” with F3 in January 2018.

The Bed Pan is Full.

Anouncements: Got this thing called the P200 coming up.

Prayer request:
Each other, Wichitas Dad, and those Battling addiction.