Kobe tribute and my 1 year anniversary

It is my first Q in January,  my 1 year anniversary in F3 was January 8 so I wanted to celebrate with a block workout because that was my first f3 experience.

Sadly on Sunday we learned Kobe Bryant, his daughter and 7 other people passed away in a helicopter crash.  So I wanted to pay tribute to Kobe as well.

This is what we did:

Warm up:

8 cherry pickers in honor of the #8 jersey

24 Moroccan nightclubs in honor of the #24 jersey

The thang: blocks

I’m still using the #8 and #24

8 curls

8 squats

8 shoulder press

8×3 =24 and we did 24 rounds of this with a 24 second break in between rounds.  I didn’t actually use a timer though, but we’re still calling it 24 seconds

After this was completed, we had 13 minutes left.

Am rap.

1 pax calls an exercise for fellow pax to do while he lunges to the first light pole and jogs back.  I know we did merkins, flutter kicks, lbc’s and big boys…. There was a couple others but I can’t recall.

Time: circle up

Prayer request:  each other because we all have things we want to improve in our lives.

Announcements: LMS 5k, the rooster

Mole skin:  like I said in the beginning,  I’m 1 year into F3 and it’s great!  I feel better, I’ve made some great friends, I’ve participated in 4 5k’s and I’m signed up for another.  That being said, Kobe Bryant’s death is reminder that we can go out of this life any minute. Love your family, love your neighbor, and be kind to each other.

“whereas you do not know what will happen tomorrow. For what is your life? It is even a vapor that appears for a little time and then vanishes away.”

James 4:14 NKJV